Wow, I can’t believe its been almost a year of not posting anything. Lots of stuff happened in 2010, and lately I’ve thought of it as a year of purging. Purging my job mostly, which I am very thankful for. Thankful I’ve purged it, that is. And purging some investments, which took up a heck of a lot of time. I’ve given up on the idea of owning property, and have decided that apartment living is just fine.
Keeping it low, and cheap, and increasing quality over quantity is what my mantra is this year. Since I last posted a while back now, I’ve continued to focus on my health, whereby I am exercising at least 45mins a day.
If I can, I’ll do it in the morning, so that my body keeps itself cozy through the rest of these chilly winter nights.
I’ve come back to this blog, because today it occurred to me that the Laughing Meditation works nicely with
a short exercise program for my mom, who’s knee’s are not in the best of shape. Chair exercises I hope will be a good solution here. And incorporated into the program is a bit of laugh yoga/meditation in our heads. My spirits are up throughout the exercise. This is important since my mother can’t stand even the thought of movement. Hopefully, I can encourage her to move each day for just 15 mins, and then later 25 mins.
Since my mom can be quite irreverant. And for fun likes to flip her arthritic fingers at me, and stick her tongue out at me, I’m incorporating that into the exercise. This I feel is important since its familiar, and the fact that she can’t pass up the chance to get my goat.
Perhaps a youtbe video may be in store for the future, since she’ll be going to NY to see my sister’s 2 baby kids and babysit them. Which makes me think, I’ll need to create a rated G version, just in case the kids want to join in.